How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

Podcasting since 2022 • 171 episodes

How To Deal With Grief and Trauma

Latest Episodes

163 The Many Faces of Trauma | When the Body Learns Danger: What Trauma Is (and Isn’t)

Trauma isn’t only about what happened—it’s about what happened inside your nervous system when an experience was too much, too fast, too soon, or too long, without enough support, choice, or protection. In this episode, we clarify...

January 23, 2026 • Season 16 • Episode 163 • 16:36

162 The Many Faces of Trauma | The Trauma Map: How This Series Works

Welcome to the first episode of my new series “The Many Faces of Trauma.” In this opening episode, I share why I’m creating this series and how I’ll guide you through different trauma types in a way that’s clear, gentle, and not overw...

January 21, 2026 • Season 16 • Episode 162 • 17:52

Season 16 & 17 - Trailer: News About the Upcoming Show

Welcome again to the How to Deal With Grief and Trauma Podcast Season 16.HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to supp...

January 19, 2026 • Season 16 • 4:43

161 Collective Grief and Trauma | When Disaster Strikes: Understanding Collective Grief and Trauma After Sudden Tragedy

In this episode, Nathalie explores the emotional, psychological, and communal impact of the tragic event that took place on January 1st at Le Constellation in Crans-Montana. Together, we examine what happens in the immediate afterm...

January 13, 2026 • Season 16 • Episode 161 • 33:17

160 Shavaun Scott | Revisiting Loss and Trauma 20 Years After A Revenge Suicide

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTP...

November 24, 2025 • Season 15 • Episode 160 • 41:57

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Fan Mail

I'm even afraid to listen, because I lost my husband suddenly, 13 years ago and our daughter, suddenly by suicide, 3 years ago, and I've not embraced either very well. It's just my son and me now. Our story is too sad, too tragic. We are not victorious; we are surviving. I think I've done - well, almost the best I could- but it hasn't helped my son. He found my daughter in our garage and took her down.

Arlington Heights, Illinois