Season 16 & 17 - Trailer: News About the Upcoming Show Artwork

How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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How To Deal With Grief and Trauma

Season 16 & 17 - Trailer: News About the Upcoming Show

January 19, 2026 • Season 16

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Welcome again to the How to Deal With Grief and Trauma Podcast Season 16.

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!

For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.

Today is Monday, 19th January and for me a significant day: It is the 14th death-iversary of my Mother. With this in mind, I'm taking a moment to honour her and the body of work I've created with this podcast - even though I'm not one to applaud my own accomplishments easily.

For the coming season 16 and 17, I'm planing a whole set of episodes on the topic of trauma, starting with last week's episode on cultural grief following a traumatic event.

Before we begin, a gentle content note: we’ll be talking about trauma in general terms. There will be no graphic details. You don’t have to push through any of the episodes. If you notice your body tightening, your breath changing, or your mind drifting away, that’s not failure—that’s your nervous system doing its job. You’re allowed to pause, come back later, or choose a different episode.

The intent is to educate, to inform and to support - both those affected and those supporting those who are.

With that in mind, have a gentle day.

Let you nervous system guide you.

With Love, Nathalie

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Find Support Resources

💜 For Grievers – Resources
https://nathaliehimmelrich.com/grievers-support/
💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/
💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/
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https://nathaliehimmelrich.com/free-resources/