HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich.
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Todays Episode 

All trauma involves grief but not all grief needs to necessarily be or feel traumatic.

When is a loss also traumatic and when is it not? 

What are the differences between a traumatic loss and a non-traumatic loss?

Why and how does it matter? 

How can we support ourselves and others after a traumatic loss?    

All these questions and more are the topics for today's episode.

Nathalie’s links: Website | Instagram

Topics discussed in this episode

• Examples of losses that can be traumatic 
• The difference between traumatic and non-traumatic losses
• Symptoms of post-traumatic stress disorder (PTSD)
• Trauma response in the body 
• Polyvagal theory and its application to trauma
• Nervous system regulation
• The importance of trauma-informed, grief-literate professional care

Resources mentioned in this episode

• Dr. Stephens Porges's Polyvagal Theory 

Thank you for listening!

HOW TO DEAL WITH GRIEF AND TRAUMA is produced and edited by me, Nathalie Himmelrich. 

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