How To Deal With Grief and Trauma
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
Podcasting since 2022 • 187 episodes
How To Deal With Grief and Trauma
Latest Episodes
179 The Many Faces of Trauma | Dissociation: The Mind’s Emergency Exit (Intro-Level)
Dissociation is often misunderstood, but for many people it’s a protective nervous-system strategy—a way the mind and body reduce overwhelm when something feels too much to stay present for. In this intro-level episode, we explore dissociation ...
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Season 17
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Episode 179
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11:40
178 The Many Faces of Trauma | Complex Trauma & C-PTSD (Intro-Level)
Complex trauma forms through repeated or prolonged exposure to threat or chronic stress—often in contexts where escape isn’t possible and where relationships or systems meant to provide safety are also part of the problem. In this intro-level e...
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Season 17
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Episode 178
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12:34
177 The Many Faces of Trauma | Helping Professionals & Partners: Secondary and Vicarious Trauma
When you support someone through trauma—professionally or personally—your nervous system is not a neutral observer. Secondary traumatic stress can create trauma-like symptoms through exposure to others’ distress, while vicarious trauma can grad...
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Season 17
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Episode 177
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13:44
176 The Many Faces of Trauma | Community Shock: Disasters & Public Events (No War Content)
Community shock happens when a public tragedy or disaster disrupts a community’s sense of safety and predictability, creating a ripple of nervous-system activation far beyond those directly involved. This episode is the Trauma Types companion t...
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Season 17
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Episode 176
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15:01
175 The Many Faces of Trauma | Migration & Displacement Trauma: Losing Home, Language, Self
Migration and displacement can be traumatic not only because of what prompted the move, but because the nervous system loses multiple safety cues at once—home, language, social rules, community, and familiar identity. In this episode, we explor...
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Season 17
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Episode 175
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15:42
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