How To Deal With Grief and Trauma
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
Podcasting since 2022 • 190 episodes
How To Deal With Grief and Trauma
Latest Episodes
181 8 Common Grief Myths That Keep People Stuck
Grief myths are everywhere. They show up in condolence cards, in workplace bereavement policies, in the advice given by well-meaning friends and family — and, often, inside the grieving person themselves. They feel like common sense. They are n...
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Season 18
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Episode 181
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34:28
Season 18 - Trailer: News About the Upcoming Show
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPod...
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Season 18
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7:44
180 The Many Faces of Trauma | How Trauma Can Affect the Body
Trauma isn’t only a story in the mind—it’s also physiology, sensation, and nervous system patterning. In this final episode of the Many Faces of Trauma series, we explore how trauma can show up in the body through hyperarousal (fight/flight), h...
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Season 17
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Episode 180
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13:50
179 The Many Faces of Trauma | Dissociation: The Mind’s Emergency Exit (Intro-Level)
Dissociation is often misunderstood, but for many people it’s a protective nervous-system strategy—a way the mind and body reduce overwhelm when something feels too much to stay present for. In this intro-level episode, we explore dissociation ...
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Season 17
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Episode 179
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11:40
178 The Many Faces of Trauma | Complex Trauma & C-PTSD (Intro-Level)
Complex trauma forms through repeated or prolonged exposure to threat or chronic stress—often in contexts where escape isn’t possible and where relationships or systems meant to provide safety are also part of the problem. In this intro-level e...
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Season 17
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Episode 178
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12:34
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