How To Deal With Grief and Trauma
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
Podcasting since 2022 • 192 episodes
How To Deal With Grief and Trauma
Latest Episodes
183 Preconceptions About Grief: The Beliefs You Bring Before Loss (Part 2 of 3)
Before a loss happens, most people already hold a set of beliefs about what grief will look like. These are not myths absorbed from the culture in general — they are something more personal: internalised convictions, absorbed through upbringing...
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Season 18
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Episode 183
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33:56
182 Lizzie Pickering | When Grief Equals Love
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPod...
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Season 18
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Episode 182
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54:15
181 8 Common Grief Myths That Keep People Stuck (Part 1 of 3)
Grief myths are everywhere. They show up in condolence cards, in workplace bereavement policies, in the advice given by well-meaning friends and family and, often, inside the grieving person themselves. They feel like common sense. They are not...
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Season 18
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Episode 181
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34:28
Season 18 - Trailer: News About the Upcoming Show
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPod...
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Season 18
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7:44
180 The Many Faces of Trauma | How Trauma Can Affect the Body
Trauma isn’t only a story in the mind—it’s also physiology, sensation, and nervous system patterning. In this final episode of the Many Faces of Trauma series, we explore how trauma can show up in the body through hyperarousal (fight/flight), h...
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Season 17
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Episode 180
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13:50
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