How To Deal With Grief and Trauma
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
How To Deal With Grief and Trauma
Latest Episodes
Grief and Time: What 15 Years Taught Me About Loss vs. Grieving | 201
This episode is different. Instead of sitting across from a guest, I am the one in the chair.Fifteen years ago, my daughter Amaya was born at 34 weeks and 5 days — about five weeks early — alongside her identical twin sister, and died tw...
Grief and Trauma Podcast: 4-Year Anniversary Edition | 200
On the 21st of June 2026, this podcast turns four years old. In this anniversary episode, I step away from the interview format to speak directly to the people who have made this show what it is: the guests who gave their time and their honesty...
Loss and What Death Cannot Take: Love After Loss with Turiya Hanover | 199
In this final mini-series episode, I reveal and revisit number one — the most listened-to episode in the podcast’s history: my conversation with Turiya Hanover on the loss of significant partners in life.Turiya is the co-founder of Path ...
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How Healing Is Possible After Loss with Rachel Tennpenny Crawford | 198
In this mini-series episode, I revisit number two in the top ten most listened-to episodes: Episode 1 — the very first conversation I ever recorded for this podcast — with Rachel Tenpenny on why and how healing is possible after loss.
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Grief and the Nervous System: Polyvagal Theory for Loss with Deb Dana | 197
In this mini-series episode, I revisit number three in the top ten most listened-to episodes: my conversation with Deb Dana, clinician, consultant, author, and the world’s leading translator of Polyvagal Theory — on loss, the nervous sys...
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Fan Mail
Hi there- I wanted to thank you for this amazing podcast series. I lost my son this June at 38 weeks. It was the most life changing and painful thing my husband and I have ever experienced. Now navigating this loss plus postpartum has been extra challenging. Listening to these podcasts have made me feel seen, heard, and loved. I would love to share our story of Brooklyn to keep the conversation going. It can be so isolating to try to integrate back into the world. Especially at 36 years old where it feels like EVERYONE is pregnant. Thank you again.
Anaheim, California
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