How To Deal With Grief and Trauma
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
Podcasting since 2022 • 176 episodes
How To Deal With Grief and Trauma
Latest Episodes
168 The Many Faces of Trauma | Intergenerational Trauma: What Gets Carried Forward
Intergenerational trauma is what happens when the impact of trauma is passed down through families and communities—through nervous system patterns, emotional rules, family roles, and the stories we inherit about safety, trust, and worth. In thi...
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Season 16
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Episode 168
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14:01
167 The Many Faces of Trauma | Developmental Trauma: A Brief Map (Building on Earlier Episodes)
Developmental trauma often forms through chronic, repeated stress during childhood—especially when safety, support, and repair are inconsistent. In this episode, you’ll get a clear, non-overwhelming map of what developmental trauma is, why it a...
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Season 16
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Episode 167
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14:56
166 The Many Faces of Trauma | The Wound in the Bond: Attachment & Relational Trauma
Attachment and relational trauma can be hard to name because it often doesn’t come from one dramatic event—it forms through patterns over time: inconsistency, emotional absence, unpredictable caregiving, chronic criticism, or rupture without re...
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Season 16
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Episode 166
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17:46
165 The Many Faces of Trauma | Before Words: Understanding Preverbal Trauma
Preverbal trauma can be hard to name because it often isn’t stored as a clear story. In this episode, we explore how early experiences, which occur before language development, can shape the nervous system through implicit memory and felt sense...
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Season 16
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Episode 165
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17:08
164 The Many Faces of Trauma | Small t, Big T and the Missing Middle
“Small t” and “big T” are common trauma terms meant to validate, but they can also trigger comparison, minimisation, or shame. In this episode, you’ll learn what these labels usually mean, why they sometimes backfire, and how to replace ranking...
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Season 16
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Episode 164
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14:11
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