109 Nathalie Himmelrich | From the Heart: Celebrating 3 Years, 100+ Episodes & 60,000 Moments of Connection Artwork

How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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How To Deal With Grief and Trauma

109 Nathalie Himmelrich | From the Heart: Celebrating 3 Years, 100+ Episodes & 60,000 Moments of Connection

June 22, 2025 • Nathalie Himmelrich • Season 11 • Episode 109

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About this week’s episode

In this special celebration episode, host Nathalie Himmelrich pauses to honour a heartfelt milestone: three years of How to Deal with Grief and Trauma, featuring over 100 powerful episodes and more than 60,000 downloads from listeners around the world.

From humble beginnings to a global community, Nathalie reflects on the podcast’s journey, the deeply personal stories shared by guests, the healing ripple effects, and her profound gratitude to everyone who has walked this path alongside her.

This is more than a milestone—it's a love letter to every listener, every guest, and every grieving heart that’s found resonance and connection in these conversations.

Whether you’ve been here from the start or just discovered the show, this episode is an invitation to pause, breathe, and remember: you are not alone.

In this episode, Nathalie shares: