31 Lisa Bolton | It is Never Too Late to Mourn Your Losses Artwork

How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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How To Deal With Grief and Trauma

31 Lisa Bolton | It is Never Too Late to Mourn Your Losses

March 13, 2023 • Season 3 • Episode 31

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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich.
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Today on the podcast I am speaking with Lisa Bolton who experienced multiple losses in her life. She talks about dealing with loss after loss, the intense grieving bringing her to the brink of suicide, and the pivotal importance of her support system. She says: Without support, you can’t go through it. In her case, she had her church and a group of mothers who all had lost children through a drug overdose. In making her loss meaningful, Lisa beautifully describes how she allows her daughter to live through her. Another really important part of our conversation dealt with the topic of comparing losses, especially in the case of blended families dealing with losses on both sides and the importance of relational support within the family.

About this week’s guest

Originally from New Jersey, Lisa now lives in Florida. After having been married for 25 years, she divorced and later remarried. She is a mother to 3 biological children, 2 stepchildren, and one foster child, but she considers them all hers. She has been an Early Childhood Administrator for almost 40 years. A few years ago, she also became a Stillbirth Doula, Support Group Facilitator and Grief Counselor for adults, children, and adolescents. Her grief journey began 34 years ago when she lost her first-born son to a miscarriage. 30 years later she lost her rainbow baby, her beautiful 26-year-old daughter to an overdose of heroin laced with fentanyl. In between those losses, she also lost her wonderful 18-year-old stepdaughter to a rare autoimmune disease. Read more about Lisa here...

Topics discussed in this episode

Multiple losses: Pregnancy loss of her son DJ, loss of her daughter in 2019 and stepdaughter in 2015
Dealing with the most intense days of grief, suicidal tendencies, and the vital importance of support
Comparing losses in a blended family situation
Expressive versus cognitive ways of grieving, and cultural differences in grieving
How to incorporate the memory of her children into her own life