How To Deal With Grief and Trauma
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
Episodes
219 episodes
News About the Upcoming Show | S16 & 17 Trailer
Welcome again to the How to Deal With Grief and Trauma Podcast Season 16.HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to supp...
Collective Grief and Trauma After Sudden Disaster | 161
In this episode, Nathalie explores the emotional, psychological, and communal impact of the tragic event that took place on January 1st at Le Constellation in Crans-Montana. Together, we examine what happens in the immediate afterm...
Loss and Trauma 20 Years After a Revenge Suicide with Shavaun Scott | 160
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTP...
How Trauma Steals Joy and How To Win It Back with Mary-Catherine McDonalds | 159
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPod...
The Grieving Body: How Grief Lives in the Body with Dr Mary Frances O'Connor | 158
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTP...
Grief and Hope After Pregnancy and Infant Loss: Continued Support | PAIL Mini Series | 157
October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.In this seventh and last episode of the PAIL Mini Series, we ex...
Finding Light in the Darkness After Stillbirth (PAIL Replay) with Katherine Lazar | 156
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPod...
Permission to Grieve Your Own Way: Supporting Partners and Family | PAIL Mini Series | 155
October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.Grief is not one-size-fits-all.In this sixth episode, we ex...
Being Proud of Who You've Become After Loss (PAIL Replay) with Rachelle Spencer | 154
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPod...
Continuing Bonds After Loss: Respecting Boundaries and Needs | PAIL Mini Series | 153
October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.Love doesn’t end when a baby dies — it transforms.In thi...
Stillbirth, Miscarriage and Pregnancy After Loss (PAIL Replay) with Amy Watson | 152
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPod...
The Body Remembers: Grief and Honoring Important Dates | PAIL Mini Series | 151
October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.In this fourth episode, we explore two central themes:<...
Somatic Insights for Child Loss and Developmental Trauma (PAIL Replay) with Betsy Winter | 150
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPod...
Navigating the Waves of Grief: Practical Support That Matters | PAIL Mini Series | 149
October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.In this third solo episode, we explore two central themes:<...
I Had a Miscarriage: Saying It Loudly (PAIL Replay) with Jessica Zucker | 148
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPod...
The Loneliness of Loss: What to Say and What Not to Say | PAIL Mini Series | 147
In this second solo episode of the Pregnancy and Infant Loss Awareness Month Mini Series, we explore two central themes:the loneliness that follows pregnancy and infant loss, and how language can eithe...
Infant Loss and Pregnancy After Loss as a Doctor (PAIL Replay) with Jennifer Beatty-Kwan | 146
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPod...
Your Grief Is Real and Valid: How to Show Up Without Fixing | PAIL Mini Series | 145
October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.In this opening episode, we explore two central themes:...
Why and How Healing Is Possible After Loss (PAIL Replay) with Rachel Tenpenny | 144
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPod...
Grieving Parents 10 Years Later: Life After Child Loss with Tamara Gabriel | 143
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTP...
Pregnancy and Infant Loss Awareness: Grieving and Remembering | 142
In this episode of How to Deal with Grief and Trauma, Nathalie Himmelrich explores the history, importance, and impact of Pregnancy and Infant Loss Awareness (PAIL). We talk about why this month of remembrance matters, what soci...
Suicide Trauma: Changing the Narrative on World Prevention Day | 141
On World Suicide Prevention Day (10 September 2025), we explore this year’s theme: “Changing the Narrative on Suicide.” This episode covers:What suicide is and why compassionate language matters.Global sta...
Disrupted Attachment Grief: The Language of Grief and Loss | 140
🎧 DISRUPTED ATTACHMENT GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mi...
Migration-Related Grief: The Language of Grief and Loss | 139
🎧 MIGRATION-RELATED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini ...
Cultural and Intergenerational Grief: The Language of Loss | 138
🎧 CULTURAL OR INTERGENERATIONAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special ...
