198 Why and How Healing Is Possible: The Episode That Started It All | Rachel Tenpenny Artwork

How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

All Episodes

How To Deal With Grief and Trauma

198 Why and How Healing Is Possible: The Episode That Started It All | Rachel Tenpenny

June 16, 2026 • Nathalie Himmelrich • Season 19 • Episode 198

0:00 | 9:28

Send us Fan Mail

In this mini-series episode, I revisit number two in the top ten most listened-to episodes: Episode 1 — the very first conversation I ever recorded for this podcast — with Rachel Tenpenny on why and how healing is possible after loss.

Rachel’s twin daughters, Aubrey and Ellie, were born in 2008 and died a few days after their birth. In the years that followed, she made a promise to them: to learn how to heal after loss and share what she learned. She is a grief expert, emotional well-being specialist, and life-after-loss coach who believes — with hard-won certainty — that grief is not forever, and that healing is a choice available to anyone willing to make it.

This is where the podcast began. Four years and over 180 episodes later, it remains one of the most listened-to conversations in the show’s history.

Listen to the original episode: Episode 1 — Rachel Tenpenny | Why and How Healing Is Possible

Also listen to: E50 — Cultivating Healing Versus Coping Mechanism | E88 — Grieving Parents 10 Years Later

If this podcast is helping you, please consider leaving a 5-star review — it helps more people find this content when they need it most.

Chapters:

00:00 Welcome
00:49 Today's episode
01:27 Welcome to the Mini Series
02:50 Top 10 - Number 2
03:17 About Rachel Tennpenny McGonigle
04:27 Grief is not forever
06:23 What resonated with me
07:20 Why it resonated with listeners

Support the show

💡 If today’s episode touched you, please share it with someone who might need it.

🤝 Become a supporter of the show! Starting at $3/month & leave a review.

Stay Connected

🌐 Visit nathaliehimmelrich.com
💌 Subscribe to the newsletter for resources and updates
🎧 Never miss an episode—follow the podcast!
💛 Socials Instagram Facebook

Find Support Resources

💜 For Grievers – Resources
https://nathaliehimmelrich.com/grief-trauma-support/
💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/
💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/
💜 Support – Offers - free and paid
https://nathaliehimmelrich.com/free-resources-hub/