193 Grief, Trauma, Essence and Safety | Turiya Hanover Artwork

How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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How To Deal With Grief and Trauma

193 Grief, Trauma, Essence and Safety | Turiya Hanover

June 06, 2026 • Nathalie Himmelrich • Season 19 • Episode 193

0:00 | 9:46

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In this mini-series episode, I revisit number seven in the top ten most listened-to episodes: my third conversation with Turiya Hanover — co-founder of Path Retreats and the Path of Love process, therapist, and grief survivor — on the deep connection between grief, trauma, essence, connection, and safety.

Turiya first appeared on this podcast in Episode 4, which became one of the most downloaded episodes in the show’s history. In Episode 64, we go furthest: into what grief does to the self at the level of essence, what trauma does to our capacity for safety, and what becomes possible when we are held well enough to grieve fully.

If you are drawn to a deeper, somatic and spiritual exploration of grief and trauma, this conversation is for you.

Listen to the original episode: Episode 64 — Turiya Hanover | Grief, Trauma, Essence, Connection and Safety, and you can find all of Turiya's information, including the links to her website, on the same link.

Also listen to: Episode 4 — The Loss of Significant Partners in Life | Episode 26 — Grief in the First Year and Coming Out of Trauma

If this podcast is helping you, please consider leaving a 5-star review — it helps more people find this content when they need it most.

Chapters:

00:00 Welcome
00:49 Today's episode
01:27 Welcome to the Mini Series
02:50 Top 10 - Number 7
03:14 About Turiya Hanover
06:20 What resonated with me
07:36 Why it resonated with listeners

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