How To Deal With Grief and Trauma
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
How To Deal With Grief and Trauma
186 Battle-Tested, Not Broken: How to Start Rebuilding After Devastating Loss | Amanda Anderson
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Nathalie and Amanda go beneath the speaker and the frameworks to the private, unscripted territory of grief.
In this episode, we cover
- What it costs to hold it together when falling apart isn't an option
- The parts of the story that resist being turned into a growth tool
- The difference between resilience as armour and resilience as a path back to yourself
- What genuine support actually looks like in the darkest hours
- Where grief still lives in the body today, and how to tend to it
About our guest
Amanda Anderson is a keynote speaker, trauma survivor, and mental health advocate with over 17 years of experience working in NLP, resilience, and real-world mental health. Her credentials are not academic — they are lived. Her brother was murdered. Her sister and father died of terminal illness. She survived a stroke, divorce, and sustained frontline trauma exposure. From that wreckage, she built a body of work that helps high-functioning, resilient people, the ones who have always been "the strong one", stop merely surviving and consciously rebuild something fierce and true.
Her work sits at the intersection of trauma, grief, and identity. Through keynotes and writing, she gives language to the experiences people have been carrying silently for years. She doesn't offer surface-level motivation. She offers permission to stop pretending you were never hurt, and to choose, deliberately, what you build next.
Resources mentioned
- www.amanda-anderson.com.au
- linkedin.com/in/amandakanderson
💡 If today’s episode touched you, please share it with someone who might need it.
🤝 Become a supporter of the show! Starting at $3/month & leave a review.
Stay Connected
- 🌐 Visit nathaliehimmelrich.com
- 💌 Subscribe to the newsletter for resources and updates
- 🎧 Never miss an episode—follow the podcast!
- 💛 Socials Instagram Facebook
Find Support Resources
- 💜 For Grievers – Resources
https://nathaliehimmelrich.com/grief-trauma-support/ - 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/
- 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/
- 💜 Support – Offers - free and paid
https://nathaliehimmelrich.com/free-resources-hub/
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Grief Is My Side Hustle
meghanrjarvis
Grief Refuge
Reid Peterson | Grief Refuge
Therapy Works
Julia Samuel
Grief Works
Julia Samuel
Open to Hope
Open to Hope
Curating Grief
Charlene Lam
Beziehungskosmos
Sabine Meyer & Felizitas Ambauen