How To Deal With Grief and Trauma
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
How To Deal With Grief and Trauma
185 Grief Presumptions: The Assumptions We Make About Loss (Part 3 of 3)
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When someone is visibly grieving, the people around them quickly conclude, usually without adequate evidence. She isn't crying, so she must be coping. He went back to work, so he must be over it. They seem angry, not sad — that can't be grief.
These are presumptions. In Part 3 of this three-part series, Nathalie examines how presumptions about grief operate in real time, in specific moments, and why they cause a different kind of harm from grief myths and preconceptions.
What's covered in this episode
- The precise definition of a presumption and how it differs from a myth (cultural) and a preconception (personal, pre-existing)
- Why presumptions feel like observations but function as judgements
- How presumptions cause harm, both to the person being presumed about, and to the person making them
- The most common grief presumptions, examined through: what is being assumed, where it comes from, how it lands, and what a more accurate response looks like
- What supporters can do differently and why the impulse to interpret is so strong
The core distinction across all three episodes
Myths, preconceptions, and presumptions are related, but they operate at different levels and in different moments.
Grief myths exist in the culture: in the language, the rituals, the policies, the media. They are transmitted without any single person deciding to transmit them. Myths are covered in Part 1.
Preconceptions are the individual's internalised version of those myths: what a person has absorbed over a lifetime, and carries into grief before it happens. They shape what someone expects from their own grief. Preconceptions are covered in Part 2.
Presumptions are what happen in a specific moment: a conclusion drawn about someone else's grief, or one's own, without adequate evidence. Unlike myths and preconceptions, presumptions are active and situational. They happen in the room, in the conversation, at the graveside. Presumptions are what this episode covers.
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