157 PAIL Mini Series | Carrying Hope Alongside Grief & Sustaining Support Beyond the Early Weeks Artwork

How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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How To Deal With Grief and Trauma

157 PAIL Mini Series | Carrying Hope Alongside Grief & Sustaining Support Beyond the Early Weeks

October 30, 2025 • Nathalie Himmelrich • Season 15 • Episode 157

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October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.

In this seventh and last episode of the PAIL Mini Series, we explore two central themes:

how hope and grief can coexist — how life can slowly expand again without erasing love, and
compassionate insights on sustaining long-term support for grieving parents, reminding us that presence months and years later can mean even more than words in the early days.

🕊️ What You’ll Hear in This Episode

How to allow hope to return naturally after deep loss
Understanding that healing and grief can exist side by side
Ways hope manifests in small, meaningful moments
How to stay connected and supportive after initial condolences fade
Practical suggestions for long-term, sustainable support
Reflections on the beauty of ongoing love and remembrance

🗓️ About the Mini Series

The PAIL Mini Series runs through October with episodes released every four days, combining solo reflections and replays of the most loved guest episodes on pregnancy and infant loss.

🩷 Replays: October 4, 8, 12, 16, 20, 24, 28
💬 Solo episodes: October 6, 10, 14, 18, 22, 26, 30

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Find Support Resources

💜 For Grievers – Resources
https://nathaliehimmelrich.com/grievers-support/
💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/
💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/
💜 Support – Offers - free and paid
https://nathaliehimmelrich.com/free-resources/