153 PAIL Mini Series | Love, Longing, and Continuing Bonds & Respecting Boundaries and Emotional Needs Artwork

How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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How To Deal With Grief and Trauma

153 PAIL Mini Series | Love, Longing, and Continuing Bonds & Respecting Boundaries and Emotional Needs

October 22, 2025 • Nathalie Himmelrich • Season 15 • Episode 153

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October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.

Love doesn’t end when a baby dies — it transforms.

In this fifth episode, we explore two central themes:

the continuing bonds that parents carry after pregnancy and infant loss, how to navigate the complex dance between connection, longing, and healing, and
insights on boundaries — how grieving parents can protect their emotional space and how supporters can respect it with empathy and awareness

This episode speaks to both parents who have experienced pregnancy or infant loss and the people who wish to support them with sensitivity and presence.

🕊️ What You’ll Hear in This Episode

The concept of continuing bonds and how love evolves after loss
The role of longing and remembrance in healing
Why maintaining connection doesn’t mean being “stuck” in grief
How to communicate and honor emotional boundaries
Guidance for supporters to show love without intrusion
Reflections on mutual respect and sustainable compassion

🗓️ About the Mini Series

The PAIL Mini Series runs through October with episodes released every four days, combining solo reflections and replays of the most loved guest episodes on pregnancy and infant loss.

🩷 Replays: October 4, 8, 12, 16, 20, 24, 28
💬 Solo episodes: October 6, 10, 14, 18, 22, 26, 30

🧭 Next Episode

🎧 PAIL Mini Series: 6 — Permission to Grieve in Your Own Way & Supporting Partners and Extended Family
📅 Releasing October 26
Affirming that every grief journey is unique — and exploring how partners and families can support each other through loss.

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Find Support Resources

💜 For Grievers – Resources
https://nathaliehimmelrich.com/grievers-support/
💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/
💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/
💜 Support – Offers - free and paid
https://nathaliehimmelrich.com/free-resources/