How To Deal With Grief and Trauma
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
How To Deal With Grief and Trauma
151 PAIL Mini Series | The Body Remembers & Honoring Important Dates
October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.
In this fourth episode, we explore two central themes:
- how the body remembers grief — physically, hormonally, emotionally — and
- how honoring important dates can help bring gentle healing and connection.
This episode speaks to both parents who have experienced pregnancy or infant loss and the people who wish to support them with sensitivity and presence.
🕊️ What You’ll Hear in This Episode
- How the body holds memories of pregnancy and loss
- Physical sensations and emotional responses around anniversaries
- How to listen to and care for your body during grief
- The importance of rituals and remembrance dates
- Creative ways to honor your baby and your ongoing love
- How supporters can remember and acknowledge meaningful dates
🗓️ About the Mini Series
The PAIL Mini Series runs through October with episodes released every four days, combining solo reflections and replays of the most loved guest episodes on pregnancy and infant loss.
🩷 Replays: October 4, 8, 12, 16, 20, 24, 28
💬 Solo episodes: October 6, 10, 14, 18, 22, 26, 30
🧭 Next Episode
🎧 PAIL Mini Series: 5 — Love, Longing, and Continuing Bonds & Respecting Boundaries and Emotional Needs
📅 Releasing October 22
Exploring how ongoing love for your baby can coexist with healing — and how to hold space for personal boundaries in grief.
💡 If today’s episode touched you, please share it with someone who might need it.
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Find Support Resources
- 💜 For Grievers – Resources
https://nathaliehimmelrich.com/grievers-support/ - 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/
- 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/
- 💜 Support – Offers - free and paid
https://nathaliehimmelrich.com/free-resources/
