154 PAIL Mini Series: Episode with Rachelle Spencer | Being Proud on Who You’ve Become REPLAY Artwork

How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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How To Deal With Grief and Trauma

154 PAIL Mini Series: Episode with Rachelle Spencer | Being Proud on Who You’ve Become REPLAY

October 24, 2025 • Nathalie Himmelrich • Season 15 • Episode 154

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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
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About today’s episode

During October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate all the episodes to increasing awareness around what parents experience. Today, we feature a conversation with Rachelle Spencer, a mum who has experienced multiple pregnancy losses.

About this week’s guest

Rachelle Spencer is an entrepreneur and mom in Baltimore, Maryland (USA). She started her handmade jewellery business after she lost 4 children to early miscarriage. She now has a son, daughter, and another little one on the way. She spends most of her time doing photography, reading children’s books, or trying her hand out at a new creative outlet.

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