How To Deal With Grief and Trauma
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
How To Deal With Grief and Trauma
147 PAIL Mini Series | The Loneliness of Loss & What to Say (and What Not to Say)
In this second solo episode of the Pregnancy and Infant Loss Awareness Month Mini Series, we explore two central themes:
- the loneliness that follows pregnancy and infant loss, and
- how language can either heal or hurt when we try to support someone through it.
So many grieving parents describe the silence that follows their loss: friends who disappear, family members who don’t know what to say, and the painful invisibility that comes when a baby’s short life isn’t acknowledged. This episode offers both comfort and clarity — for those who are grieving and those who wish to support them.
🕊️ What You’ll Hear in This Episode
- Why pregnancy and infant loss often feels especially isolating
- How grief can become invisible — and why validation matters
- Ways to stay connected through compassionate presence
- What to say (and not to say) to a grieving parent
- How language can bridge or deepen the loneliness of grief
- Reflections for both grievers and supporters to feel less alone
🗓️ About the Mini Series
This PAIL Mini Series runs throughout October, honoring Pregnancy and Infant Loss Awareness Month with episodes released every four days.
It includes a mix of solo reflections from Nathalie and replays of some of the most powerful and loved interviews on this topic from the past three years.
Each episode aims to:
🌸 Support bereaved parents with empathy and validation
💬 Guide supporters in how to show up with compassion and awareness
🩷 Replays: October 4, 8, 12, 16, 20, 24, 28
💬 Solo episodes: October 6, 10, 14, 18, 22, 26, 30
🧭 Next Episode
🎧 PAIL Mini Series: 3 — Navigating the Waves of Grief & Practical Support Matters
Releasing October 14
Discover how grief changes over time and what practical, meaningful support looks like in daily life.
💡 If today’s episode touched you, please share it with someone who might need it.
🤝 Become a supporter of the show! Starting at $3/month & leave a review.
Stay Connected
- 🌐 Visit nathaliehimmelrich.com
- 💌 Subscribe to the newsletter for resources and updates
- 🎧 Never miss an episode—follow the podcast!
- 💛 Socials Instagram Facebook
Find Support Resources
- 💜 For Grievers – Resources
https://nathaliehimmelrich.com/grievers-support/ - 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/
- 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/
- 💜 Support – Offers - free and paid
https://nathaliehimmelrich.com/free-resources/
