104 Nathalie Himmelrich | When Mother’s Day Hurts – Honoring Complex Feelings of Loss, Longing, and Love Artwork

How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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How To Deal With Grief and Trauma

104 Nathalie Himmelrich | When Mother’s Day Hurts – Honoring Complex Feelings of Loss, Longing, and Love

May 10, 2025 • Season 11 • Episode 104

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Tomorrow is Mother’s Day.

And as much as the world tells us it’s a day for breakfast in bed, flowers, greeting cards, and family gatherings, I want to take this space to speak to those of you who might feel heavy-hearted, conflicted, or even empty as this day approaches.

While Mother’s Day can bring moments of joy and gratitude, for many, it also amplifies pain, longing, and what is missing.

Whether you are a mother whose child has died…
A daughter whose mother is no longer living…
A woman who longed to be a mother and never got the chance…
Or someone navigating estrangement, complicated relationships, or generational trauma with your mother or your children…
This episode is for you.

Here are some compassionate Mother's Day gifts:

Be gentle with yourself.
Hold space for your heart.
And remember, love never dies.

With Love,

Nathalile

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