85 Deb Dana | Loss Through the Lens of Polyvagal Theory Artwork

How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

All Episodes

How To Deal With Grief and Trauma

85 Deb Dana | Loss Through the Lens of Polyvagal Theory

September 02, 2024 • Season 9 • Episode 85

Send us a text

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!

For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.

About this week’s episode

Deb Dana’s influence first started with her publications and her online workshops, through which she allowed me insights into Polyvagal Theory from a therapist's standpoint. Then, I had the privilege of meeting Deb personally during the Polyvagal Conference in Berlin, an experience that deeply impacted me personally and professionally. Her work on the Polyvagal Theory resonated with me profoundly, offering new insights into the connection between the nervous system and emotional well-being. Deb's compassionate approach and groundbreaking research helped me understand the importance of creating safety and connection in therapeutic settings. Her influence has shaped my practice, allowing me to support my clients more effectively, while also guiding my own journey towards greater self-awareness and emotional resilience.

In this episode, Deb shares how she dealt with the recent death of her husband Bob and takes us through how we can trust our nervous system to guide the way through grief.

About this week’s guest

Deb Dana, LCSW, is a clinician, consultant, author and speaker. Her work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma. She delves into the intricacies of how we can use an understanding of the organizing principles of Polyvagal Theory to change the ways we navigate our daily lives. Deb is well known for translating Polyvagal Theory into a language and application that is both clear and accessible and for her significant contribution pioneering Rhythm of Regulation® methodology, tools, techniques and practices which continue to open up the power of Polyvagal Theory for professionals and curious people from diverse backgrounds and all walks of life.

Deb’s published work includes The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, Polyvagal Practices: Anchoring the Self in Safety, the Polyvagal Card Deck, and Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.

Support the show

Find support: