84 Nathalie Himmelrich | Understanding the Difference Between Grief and Depression Artwork

How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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How To Deal With Grief and Trauma

84 Nathalie Himmelrich | Understanding the Difference Between Grief and Depression

August 20, 2024 • Season 9 • Episode 84

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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
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About this week’s episode

Welcome to today's episode of our podcast. Inspired by a clip I saw on Instagram where Elizabeth Gilbert speaks about the two distinctly different experiences, I feel it’s important to say a bit more.

We’re going to dive into understanding the intricacies of emotional health, specifically focusing on the differences between grief and depression. These are often conflated, but they are distinct experiences that require different approaches for effective support and management.

I’ve personally wrestled with both grief and depression at different stages of my life. My journey through these challenging emotional landscapes taught me a lot, and I hope to share some of that insight with you today.