How To Deal With Grief and Trauma

70 Nathalie Himmelrich | Person-centred Grief Support

Season 7 Episode 70

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! 

For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.

About this week’s episode

Today’s episode is a profound journey into the world of person-centred grief and trauma support.

To start you off right: I highly recommend downloading the 33-step guide from my website, a simple guide that will teach you to feel supported or give support while grieving. It contains the wisdom collection from my latest book Bridging the Grief Gap. If you want to find out more about it, check out my website. 

Grief and trauma are universal experiences, yet deeply personal. Each journey through them is unique, but one thing remains constant—the need for empathy, understanding, and support. Today, we'll explore the challenges faced by those navigating these tumultuous waters and the people beside them, offering insights and strategies for meaningful support.

The following topics are being discussed:

  • Understanding Grief and Trauma
  • The Challenges of Navigating Grief and Trauma 
  • Supporting Yourself Through Grief and Trauma 
  • The Challenges for Supporters 
  • Strategies for Effective Support

Resources mentioned in this episode:

Support the show

Find support:

Support the show:

Follow on socials:

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

Grief Refuge Artwork

Grief Refuge

Reid Peterson | Grief Refuge
Therapy Works Artwork

Therapy Works

Julia Samuel
Grief Works Artwork

Grief Works

Julia Samuel
Open to Hope Artwork

Open to Hope

Open to Hope
Curating Grief Artwork

Curating Grief

Charlene Lam
Beziehungskosmos Artwork

Beziehungskosmos

Sabine Meyer & Felizitas Ambauen
Good Mourning Artwork

Good Mourning

Sally Douglas and Imogen Carn