65 Dr. Frank Anderson | Understanding Developmental Trauma and Its Lifelong Impact Artwork

How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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How To Deal With Grief and Trauma

65 Dr. Frank Anderson | Understanding Developmental Trauma and Its Lifelong Impact

February 20, 2024 • Nathalie Himmelrich • Season 7 • Episode 65

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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
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About this week’s episode

I have been personally impressed by Dr. Frank Anderson’s work for quite some time due to our shared interest in trauma. I’ve seen him speak with many other specialists, such as David Kessler or Matthias Barker, and feel like I already know him – or at least from those details that he shared openly so I’m very excited to bring you this week’s episode and a conversation I have been looking forward to having for months. Frank speaks about Developmental Trauma from both his personal experience as well as through the eyes of a professional trauma expert.

I hope you enjoy today’s episode as much as I do.

About this week’s guest

Dr. Frank Anderson is a Harvard-educated psychiatrist, trauma specialist, and author of the upcoming memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He is the go-to “Trauma Expert” and knows firsthand what it’s like to endure the pain. Dr. Anderson has spent the past three decades studying neuroscience and trauma treatment, working to heal trauma and bring more love, compassion, and unity to the world.

Website: frankandersonmd.com/
IG: @frank_andersonmd

Resources mentioned in this episode:

Dr. Frank Anderson’s first book: Transcending Trauma: Healing Complex PTSD with Internal Family Systems
Rick Hanson: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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