46 Coco Buchmann | Motherloss After 23 Years of Anticipatory Grief Artwork

How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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How To Deal With Grief and Trauma

46 Coco Buchmann | Motherloss After 23 Years of Anticipatory Grief

August 14, 2023 • Nathalie Himmelrich • Season 5 • Episode 46

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I’ve known Coco personally as we studied Somatic Experience, Peter Levine’s extensive professional trauma training, together. I accompanied her as she dealt with the intensive relationship with her mother and the grief over her mother’s subsequent death. From a young age - for half of her own life - Coco cared for her mother and had to be the one to make decisions regarding her mother’s care in her 23-year-long battle with cancer and mental health issues.

About this week’s guest

Coco Buchmann is a body psychotherapist and trauma therapist. She is also the mother of two boys, 11 and 8 years old.
She originally studied improvisation and contemporary dance and later added clinical psychology, integrative body psychotherapy, and Somatic Experiencing to her repertoire. Most recently she finished her yoga teacher’s training which she practices in her daily life, besides dance, and Tao Yoga (Chi Gong).

As a therapist, Coco has been working with individuals, dealing with mental illness, such as depression and anxiety, and she also worked with couples.
Eighteen months ago, she started a sabbatical to delve into her own grieving process and to follow her destiny and passion to write a book about the expression of the true self and aliveness, a process which she has coined Yogawave.
Coco experienced many kinds of losses and traumas in her life, on a physical, emotional, and spiritual level.
Over the last 20 years, she has been obsessed with finding the connection between trauma, loss, and the nervous system and has been investigating the deeper layers of the soul and the energies in the body

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