1 Rachel Tenpenny | Why and How Healing Is Possible Artwork

How To Deal With Grief and Trauma

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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How To Deal With Grief and Trauma

1 Rachel Tenpenny | Why and How Healing Is Possible

June 26, 2022 • Season 1 • Episode 1

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Episode introduction

‘Whether healing is possible or not, is irrelevant. It has to be possible for me because this is the life that I want, and I am not willing to give up.’

Rachel Tenpenny gave birth to twin girls Aubrey and Ellie on June 24th, 2008. They both died a few days after their birth. Rachel talks to us about her grieving and healing story and how she came to strongly believe that healing is possible

About this week’s guest

Rachel Tenpenny is a grief expert, emotional well-being specialist, and life-after-loss coach. With over 13 years of experience healing her own heart after her baby daughters died in 2008, she has helped hundreds of people find healing after life’s most painful experiences. Rachel believes grief is not forever and teaches grievers how to heal physically and emotionally with a unique and effective holistic approach to cultivating healing that lasts a lifetime. Originally from a small town in Southern California, she now lives in Northern Virginia with her two boys, Dustin and Colton.

Topics discussed in this episode

Why and how healing is possible
A society that does not understand grief and how confused we are about grief
What does it look like when ‘grief isn’t forever'?
We don’t have to be isolated in our grief
Debunking grief myths
‘Time heals all wounds’: Time is just time, it is what we choose to do with time
Grief skills are life skills and need to be learned

Resources mentioned in this episode

Links

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