How To Deal With Grief and Trauma

84 Nathalie Himmelrich | Understanding the Difference Between Grief and Depression

August 20, 2024 Season 9 Episode 84
84 Nathalie Himmelrich | Understanding the Difference Between Grief and Depression
How To Deal With Grief and Trauma
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How To Deal With Grief and Trauma
84 Nathalie Himmelrich | Understanding the Difference Between Grief and Depression
Aug 20, 2024 Season 9 Episode 84

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! 

For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.

About this week’s episode

Welcome to today's episode of our podcast. Inspired by a clip I saw on Instagram where Elizabeth Gilbert speaks about the two distinctly different experiences, I feel it’s important to say a bit more. 

 We’re going to dive into understanding the intricacies of emotional health, specifically focusing on the differences between grief and depression. These are often conflated, but they are distinct experiences that require different approaches for effective support and management.

 I’ve personally wrestled with both grief and depression at different stages of my life. My journey through these challenging emotional landscapes taught me a lot, and I hope to share some of that insight with you today.

Resources mentioned in this episode


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Show Notes

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! 

For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.

About this week’s episode

Welcome to today's episode of our podcast. Inspired by a clip I saw on Instagram where Elizabeth Gilbert speaks about the two distinctly different experiences, I feel it’s important to say a bit more. 

 We’re going to dive into understanding the intricacies of emotional health, specifically focusing on the differences between grief and depression. These are often conflated, but they are distinct experiences that require different approaches for effective support and management.

 I’ve personally wrestled with both grief and depression at different stages of my life. My journey through these challenging emotional landscapes taught me a lot, and I hope to share some of that insight with you today.

Resources mentioned in this episode


Support the show

Find support:

Support the show:

Follow on socials:

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