How To Deal With Grief and Trauma

10 Kelsey Chittick | Looking at Death Differently

August 29, 2022 Season 1 Episode 10
How To Deal With Grief and Trauma
10 Kelsey Chittick | Looking at Death Differently
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Show Notes

Today I speak with Kelsey about the loss of Nate, her husband, and the journey Kelsey took as part of dealing with his loss. She believes that: ‘The bigger the grief, the luckier you were.’ Kelsey shares so many different nuggets of wisdom that I found it hard to choose one to share with you below. Her way of looking at death and loss is different too many and honestly is refreshing. It will invite you to open your thinking and feeling about grief and trauma in a way you might never have thought to be possible. 

Here is just one of Kelsey’s nuggets of wisdom:

‘If you can take the bad out of dying, whether it is suicide or sudden loss or sickness. If you can trust on some level, there's something bigger going on here. Just like when you're having that child and you are birthing it, you're in so much pain you think you're dying. But there's something bigger going on here… It gives you a little space to go: Maybe there's a different way to walk through this.’

About this week’s guest 

Kelsey Chittick is a writer, comedian, and inspirational speaker. Over the past 14 years, she has performed stand-up comedy all over Los Angeles and speaks at events around the country.  She is the author of the best seller Second Half - Surviving Loss and Finding Magic in the Missing, a book about the sudden death of her husband in 2017.

She is the host of Mom’s Don’t Have Time to Grieve Podcast and was the co-creator of KeepON, an inspiring and humorous podcast that explored how our greatest obstacles turn out to be our greatest gifts. 

Growing up in Florida, Kelsey was an accomplished student and athlete—an NCAA Championship individual qualifier and captain of the UNC women’s swimming team. She was married to Super Bowl champion Nate Hobgood-Chittick. 



Topics discussed in this episode

  • Kelsey’s husband Nate’s death from an enlarged heart and CTE (Chronic traumatic encephalopathy)
  • Dealing with the early stage and the physical experience of grief 
  • Grief happening versus deciding when to grieve
  • Death being the greatest teacher
  • Grief growing up with us
  • Living the best life in honor of them

Resources mentioned in this episode


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